Stamford Tai Chi TM
​TAI CHI CLASSES
BARN HILL METHODIST HALL
THURSDAY MORNINGS
Tai Chi is a gentle, rhythmic, and deep-reaching form of exercise for mind & body, that promotes physical and emotional balance, flexibility, and mental health.​ Low-impact moves strengthen joints, ligaments, and connective tissue, as well as boosting energy and circulation for overall well-being.
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Tai Chi is meditation in motion, motion in meditation, reducing stress and taming the heart.
Chris at Stamford Tai Chi is a practitioner of 30 years standing and an experienced international instructor.
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Come and enjoy this ancient art in a warm & welcoming environment, and feel the benefits of Tai Chi for yourself.
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Regular classes are every Thursday morning 10.30 - 11.30.
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Beginners classes are every Thursday morning 11.30 - 12.30.
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Contact Chris Green on 0780 074 9907 to ask any questions or to book a place in either a regular Continuing Class or a Beginners Class.