Stamford Tai Chi
TM
​TAI CHI CLASSES
BARN HILL METHODIST HALL
TUESDAYS & THURSDAYS
Tai Chi is a gentle, rhythmic, and deep-reaching form of exercise for mind & body, that promotes physical and emotional balance, flexibility, and mental health. Low-impact moves strengthen joints, ligaments, and connective tissue, as well as boosting energy and circulation for overall well-being.
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Tai Chi is meditation in motion, motion in meditation - reducing stress and taming the heart.
Come and enjoy this ancient art in a warm and welcoming environment, and feel the benefits of Tai Chi for yourself.
Chris Green, founder of Stamford Tai Chi, is a practitioner of 30 years standing and is an experienced international instructor. He is also a Reiki Master and Tarot Card reader.
Beginners Classes are Tuesday mornings 9.30am - 10.30am - STARTING 5th MAY !!
Advanced Classes are Thursday mornings 10.30am - 11.30 am
Intermediate Classes are Thursday mornings 11.30am - 12.30pm
​Call Chris on 07800 749 907 to ask any questions or to enquire as to classes.
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Or email chris@stamfordtaichi.com
Balance and Well-Being for Beginners. Tuesday mornings 9.30 - 10.30 at Barn Hill (PE9 2AE)
Advanced Class Thursday mornings 10.30 -11.30: Intermediate Class 11.30 -12.30.